1: Discover the healing power of Wu Tai Chi with these 5 poses.

2: Align your spine and strengthen your core with the Horse Stance.

3: Improve your balance and focus with the Single Whip pose.

4: Release tension in your shoulders and neck with the White Crane Spreads Wings.

5: Enhance your flexibility and coordination with the Golden Rooster Stands on One Leg.

6: Cultivate grounding and stability with the Bow Stance.

7: Experience the flowing movements of the Wu Tai Chi form.

8: Practice mindfulness and relaxation through the Cloud Hands pose.

9: Elevate your posture and overall well-being with these Wu Tai Chi poses.