1: "Introduction to Yang Tai Chi" Discover the ancient art of Yang Tai Chi, a graceful and meditative practice that improves coordination and overall well-being.

2: "Commencing Form" Start your practice with the Commencing Form, a gentle movement that sets the tone for the rest of the routine.

3: "Warding Off" Ward off negative energy and stress with this powerful pose that enhances balance and coordination.

4: "Roll Back" Roll back the tension in your body with this fluid movement that promotes agility and flexibility.

5: "Press" Press forward with confidence and strength in this pose that boosts coordination and mental focus.

6: "Push" Push past limitations and obstacles with this dynamic movement that enhances coordination and stability.

7: "Single Whip" Embrace the flowing energy of the Single Whip pose, which improves coordination and cultivates a sense of calm.

8: "Wave Hands Like Clouds" Flow like the clouds with this graceful pose that enhances coordination, agility, and mindfulness.

9: "Closing Form" Finish your practice with the Closing Form, a grounding movement that integrates body, mind, and spirit for better coordination.