Green Tea Green tea has several health benefits and is a tasty, lightly caffeinated pick-me-up. Nanavati says, "Green tea is a powerhouse of antioxidants, particularly epigallocatechin gallate (EGCG), which has been proven to enhance immune function."
Juices from citrus fruits Vitamin C, essential for infection prevention, is abundant in citrus fruits including oranges, grapefruits, lemons, and limes.
Lattes with turmeric Anti-inflammatory and antioxidant characteristics characterize turmeric, rich in curcumin.
Ginger Tea Ginger has long been used medicinally for its anti-inflammatory effects. Nanavati says "Gingerol, the bioactive substance in ginger, can help lower the risk of infections by inhibiting the growth of various bacteria and possibly having antiviral effects."
Berry Smoothies Blueberries, strawberries, and raspberries are nutritious. They are rich in antioxidants, especially flavonoids, which boost immunity. Nanavati says "regular consumption of berries can enhance immune responses, reduce inflammation, and protect against oxidative stress."
Broths Both bone and vegetable broths are great for your nutrition, not simply soup! They make fantastic savory drinks too. Broths contain immune-boosting vitamins and minerals.
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