I need how much vitamin D? Older persons need 600–800 IU of vitamin D daily, depending on age. You can acquire this from sun exposure and vitamin-D-rich foods like salmon, eggs, sardines, liver, white mushrooms, and fortified meals.
Extras aren't always better. Since vitamin D is fat-soluble, too much can cause toxicity, including kidney stones and excessive blood calcium. Our specialists recommend not exceeding 4,000 IU per day, the tolerated upper consumption.
Vitamin D insufficiency symptoms If you suspect a vitamin D shortage, your doctor can test bloodwork and recommend a supplementary dose based on your levels. Common vitamin D insufficiency symptoms:
Fatigue Changes in mood Painful, weak muscles Less immune function
Increased inflammation Frequent infections Child rickets Diseases of bones
Vitamin D supplements: what to look for? Since the FDA does not review dietary supplements for safety and efficacy before they are sold, it's crucial to research and consult with your doctor before adding them to your regimen.
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