Often people take walking for granted and will spend most of their time sitting around and end up overeating.
Physical activity also adds extra years to your life, help you maintain or lose weight, and makes you more mobile and flexible
Versatility and customized exercise. Seniors can get bored walking the same route every day.
Ability to work out solo or with a group. Indoor walking routine for seniors does not apply to practicing everything on your own
Free-of-charge exercise. Indoor walking, similar to Outdoor Exercises, requires no money at all. You simply engage your body in flexible movements without any fancy equipment.
No safety hazards for seniors. Obviously, there might be outdoor hazards for older people: you could trip and fall on the sidewalk
Walking engages the legs, glutes, and numerous other muscles that work together to promote balance.