1: Discover the gentle movements of Chen Tai Chi to improve balance.

2: Embrace the flowing energy of "White Crane Spreads Its Wings."

3: Ground yourself with the stability of "Brush Knee and Push."

4: Strengthen your core with the fluidity of "Part the Wild Horse’s Mane."

5: Enhance your coordination with the grace of "Wave Hands Like Clouds."

6: Find calmness and focus with the precision of "Single Whip."

7: Improve concentration with the controlled movements of "Needle at Sea Bottom."

8: Enhance flexibility with the gentle sway of "Gather Energy and Return to Mountain."

9: Achieve better balance and harmony through the 4 core Chen Tai Chi movements.