1: Discover the power of deep breathing in Chen Tai Chi for stress relief.

2: Practice silk reeling movements to release tension and promote relaxation.

3: Embrace the flowing energy of ward off, rollback, press, and push.

4: Focus on proper posture and alignment for a calm mind and body.

5: Connect with the earth through rooting exercises for grounding.

6: Experience the gentle power of Chen Tai Chi for stress management.

7: Develop mindfulness and presence through slow, deliberate movements.

8: Feel the stress melt away with the fluid motions of Chen Tai Chi.

9: Enhance your well-being with these core techniques for stress relief.