1: Boost your energy with Wu Tai Chi. Learn the powerful Horse Stance to strengthen your legs and core.

2: Enhance your vitality with the Grasp Sparrow’s Tail. This gentle movement improves flexibility and balance.

3: Feel invigorated with the Brush Knee and Push movement. It promotes coordination and mental clarity.

4: Experience inner peace with the Single Whip pose. This soothing posture releases tension and calms the mind.

undefined

undefined

undefined

undefined

undefined