1: Introduction to Chen Tai Chi Learn about the ancient practice of Chen Tai Chi and its benefits for relaxation.

2: Horse Stance Practice the Horse Stance to increase leg strength and promote relaxation.

3: Cloud Hands Master the Cloud Hands technique to improve flexibility and release tension.

4: Brush Knee and Twist Step Try Brush Knee and Twist Step to enhance balance and soothe the mind.

5: Single Whip Explore the Single Whip movement for a calming and meditative experience.

6: Golden Rooster Stands on One Leg Achieve mental focus and relaxation with Golden Rooster Stands on One Leg.

7: Grasp the Bird's Tail Flow smoothly through Grasp the Bird's Tail for a tranquil and centered state.

8: Repulse Monkey Practice Repulse Monkey to relieve stress and promote relaxation.

9: Closing Form Complete your Chen Tai Chi practice with the Closing Form for a sense of peace and calm.