1: Discover 5 Wu Tai Chi techniques for better sleep

2: Practice deep breathing to calm the mind before bed

3: Stretch with gentle movements to release tension

4: Focus on mindfulness to quiet a racing mind at night

5: Balance energy flow with quiet meditation for restful sleep

6: Incorporate soothing music or white noise for relaxation

7: Create a bedtime routine with calming Wu Tai Chi exercises

8: Use acupressure points to encourage deep, restorative sleep

9: Improve sleep quality with consistent Wu Tai Chi practice