Planks Planks are essential for summer abs because they strengthen the core. Planks engage the entire midsection by working the rectus abdominis, transverse abdominis, obliques, lower back, and shoulders.
Russia Twists Russian twists define muscles and develop the core by rotating the abdominal muscles while retaining a stable stance.
Bicycle Crunches Bicycle crunches are a great summer workout since they focus and tone your abs. This exercise works the rectus abdominis, obliques, and deeper core.
Mountain Climbers This high-intensity movement engages multiple muscle groups, including the core, shoulders, arms, and legs, making it a full-body workout.
Leg raises Core strength and stability are challenged by this movement, which defines muscles and improves tone. Leg raises also work hip flexors, boosting training effectiveness.
Flutter kicks A dynamic and efficient exercise for summer abs is flutter kicks. Flutter kicks work the lower abdominals and hip flexors by lying flat on your back and controlled leg kicks.
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