1: Discover the soothing power of Chen Tai Chi for stress relief.

2: Practice "Wave Hands Like Clouds" to calm the mind and body.

3: Experience tranquility with "Single Whip" Chen Tai Chi movement.

4: Stress melts away with the healing energy of "Grasping the Sparrow's Tail".

5: Ground yourself in relaxation with the "Part the Wild Horse's Mane" drill.

6: Harmonize your body and mind with the gentle "White Crane Spreads Wings".

7: Cultivate inner peace through the flowing "Brush Knee Twist Step".

8: Balance your emotions with the centered "Fair Lady Works Shuttles".

9: Enhance well-being by incorporating these Chen Tai Chi drills in your daily routine.