1: Olivia Dunne's technique 1: Engage core muscles for stability and balance. Strengthen your core for improved posture.

2: Technique 2: Proper alignment is essential. Align your body correctly to prevent injuries and improve balance.

3: Olivia's tip 3: Focus on your breathing. Deep breaths can help center your mind and body for better balance.

4: Try technique 4: Practice yoga or Pilates to enhance flexibility and strengthen muscles for improved balance.

5: Olivia Dunne's secret 5: Visualize your movements before executing them. Mental preparation can improve balance.

6: Technique 6: Incorporate balance exercises into your daily routine. Stand on one leg or use a stability ball for added challenge.

7: Olivia's advice: Listen to your body. Rest when needed and avoid pushing yourself too hard to maintain balance.

8: Olivia Dunne's technique 7: Stay hydrated and nourished. Proper hydration and nutrition are essential for optimal balance.

9: Technique 8: Get enough sleep. Adequate rest is crucial for your body to function properly and maintain balance.