1: Improve your posture with Wu Tai Chi.

2: Focus on breathing: Inhale and exhale deeply.

3: Engage your core for stability.

4: Relax your shoulders and lengthen your spine.

5: Maintain a straight neck and a gentle gaze.

6: Keep your weight evenly distributed on both feet.

7: Practice regularly for best results.

8: Listen to your body and adjust as needed.

9: Feel the flow of energy and movement in each pose.