1: Improve balance with 7 Chen Tai Chi exercises. Start with "Punch to the Ground" for grounding.

2: Practice "Single Whip" to enhance stability in Chen Tai Chi. Find your center of gravity.

3: "Wave Hands Like Clouds" builds strength and coordination in Chen Tai Chi. Focus on fluid movement.

4: "Needle at Sea Bottom" cultivates balance and concentration in Chen Tai Chi practice. Stay focused.

5: "Part the Wild Horse's Mane" improves posture and balance in Chen Tai Chi. Maintain alignment.

6: "Scooping the Sea and Looking at the Sky" enhances flexibility and balance in Chen Tai Chi. Stretch and reach.

7: "Golden Rooster Stands on One Leg" strengthens leg muscles and improves balance in Chen Tai Chi. Engage core.

8: "Kick with Right Heel" challenges stability and coordination in Chen Tai Chi. Control movements with precision.

9: "Kick with Left Heel" promotes agility and balance in Chen Tai Chi. Keep breathing steady for focus.