1: Discover the 7 Chen Tai Chi exercises for relaxation and stress relief. Practice these movements daily to promote inner calmness.

2: Start with the warm-up exercise, "Buddha's Warrior Attendant Pounds Mortar," focusing on deep breathing and gentle movements.

3: Next, move on to "Lazily Tying Coat," a flowing and graceful motion that promotes flexibility and eases tension in the body.

4: Follow with "Six Sealing and Four Closing," a slow and controlled exercise that calms the mind and improves circulation.

5: Continue with "Single Whip," a powerful movement that enhances balance and harmony within the body and mind.

6: Practice "White Crane Spreads Wings" to release shoulder and neck tension, while improving posture and concentration.

7: Experience "Brush Knee Twist Step" for a full-body stretch that enhances flexibility and releases tightness in the muscles.

8: Conclude your Tai Chi session with "Hidden Hand Punch" for increased energy flow and a sense of overall relaxation.

9: Incorporate these 7 Chen Tai Chi exercises into your daily routine to experience enhanced relaxation, improved health, and a greater sense of inner peace.