1: Discover the ancient practice of Yang Tai Chi for mental clarity.

2: Ground yourself with the first pose, "Commencing Form."

3: Find balance in the "Ward off Left" pose.

4: Embrace tranquility with the "Grasp the Bird's Tail" pose.

5: Cultivate focus with the "Single Whip" pose.

6: Channel relaxation with the "Wave Hands Like Clouds" pose.

7: Strengthen your mind with the "Brush Knee Twist Step" pose.

8: Center yourself with the "Play Guitar" pose.

9: End your practice with the soothing "Closing Form" pose.