1: Introduction Boost your immune system with 7 Yang Tai Chi poses. Improve flexibility and strength while reducing stress and anxiety.

2: Golden Rooster Stands on One Leg Strengthen your legs and improve balance with this pose. Enhance circulation and focus to support immune health.

3: Wave Hands Like Clouds Flow through this gentle movement to relax the mind and body. Promote lymphatic drainage and immune function.

4: Grasp the Sparrow's Tail Improve coordination and posture with this sequence. Enhance energy flow and immune response.

5: Single Whip Stretch the spine and open the chest in this pose. Boost lung health and immunity with deep breathing.

6: High Pat on Horse Stimulate digestion and strengthen the core. Support gut health for a robust immune system.

7: Kick with Heel Activate the legs and lower body while improving focus. Enhance circulation and immunity with this dynamic movement.

8: Repulse Monkey Release tension in the shoulders and back with fluid motion. Enhance relaxation and immune function.

9: Conclusion Practice these Yang Tai Chi poses regularly to boost your immune system. Experience holistic health benefits for body and mind.