1: Introduction to 8 Yang Tai Chi Poses and Benefits for Flexibility

2: Begin with Opening Posture for Mind-Body Connection

3: Move into Grasping the Bird's Tail for Balance and Strength

4: Embrace the Tiger for Increased Flexibility in Hips and Spine

5: Transition into Single Whip for Improved Coordination

6: Flow into Wave Hands Like Clouds for Fluid Movement

7: Practice High Pat on Horse for Limbering Lower Body

8: Perform Separation of the Right Foot for Leg Strength

9: Conclude with Cross Hands for Centering and Relaxation