1: Discover the benefits of practicing Yang Tai Chi for improved health.

2: Learn about the healing power of the first Yang Tai Chi pose, Preparation.

3: Experience the calming effects of the second pose, Opening.

4: Strengthen your core with the third pose, Part the Wild Horse's Mane.

5: Improve your balance and coordination with the fourth pose, Grasp the Sparrows Tail.

6: Enhance your flexibility with the fifth pose, Single Whip.

7: Boost your energy levels with the sixth pose, Cloud Hands.

8: Relieve stress and tension with the seventh pose, High Pat on Horse.

9: Finish your routine with the eighth pose, Separate Hands.