1: Understand the principles of Yang Tai Chi to improve health.

2: Practice regularly to enhance mental and physical well-being.

3: Focus on proper breathing techniques for better energy flow.

4: Relax your mind and body to reduce stress and tension.

5: Stay balanced and centered while performing Tai Chi movements.

6: Engage core muscles for better stability and strength.

7: Pay attention to posture and alignment to prevent injuries.

8: Incorporate mindfulness to increase focus and concentration.

9: Enjoy the countless health benefits of practicing Yang Tai Chi.