1: Introduction to Tai Chi movements, an ancient Chinese martial art that emphasizes balance and harmony.

2: Understanding the yin and yang of Tai Chi and how it influences the flowing movements.

3: The philosophy of Tai Chi focuses on connecting mind, body, and breath for holistic well-being.

4: Discover the calming effects of Tai Chi through slow, deliberate movements and meditation.

5: Explore the concept of Qi (life force energy) in Tai Chi practice and its healing benefits.

6: Learn about the history and roots of Tai Chi as a form of self-defense and health promotion.

7: Tai Chi's emphasis on mindfulness and relaxation for stress reduction and mental clarity.

8: Dive into the principles of Tai Chi, including posture, alignment, and internal energy cultivation.

9: Experience the gentle power of Tai Chi as a moving meditation for inner peace and vitality.