People Swear by 'Slow Running' To Boost Their Performance: 'I Feel So Good'

Put on your sneakers and run slowly! It's full of perks, and TikTok runners rave about it.  

"Slow running improves heart health and circulation. Low blood pressure and heart disease risk are other benefits."  

Establishing a slow-running regimen gradually builds stamina and endurance. Slow running is less impactful on your joints than jumping or sprinting.  

Garcia said this form of exercise improves endurance, which improves oxygen usage and aerobic capacity. This is crucial for long-distance running performance.  

Slow running builds aerobic and muscle endurance. Running slower engages your muscles and makes you less fatigued, "he says. "Slower jogging lets you focus on form and technique.  

This can enhance your running economy—energy expended per pace. Energy can be saved by running efficiently with good mechanics."  

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