1: Simone Biles, Olympic gymnast, opens up about experiencing the twisties at the Tokyo Olympics.

2: Biles shares her fear of being banned from America after struggling with the twisties.

3: The twisties are a mental block that affects an athlete's ability to perform complex movements.

4: Biles's decision to prioritize her mental health highlights the importance of self-care in sports.

5: The support Biles received for her choice to withdraw from competitions sets a new precedent.

6: Her vulnerability sparks important conversations surrounding mental health in sports.

7: Biles's experience sheds light on the pressures athletes face on the world stage.

8: Her bravery in speaking out sets an example for future generations of athletes.

9: Simone Biles's story serves as a reminder that mental health should always come first, even in sports.