1: Introduction to Tai Chi movements, benefits for posture improvement.

2: Gentle Tai Chi exercises encourage correct spinal alignment.

3: Swaying tree and crane motion help strengthen core muscles.

4: Slow movements and deep breathing enhance posture awareness.

5: Tai Chi helps alleviate back pain by improving muscle flexibility.

6: Focus on alignment and balance for a straight and strong posture.

7: Tai Chi postures promote relaxation and reduce tension in the body.

8: Incorporating Tai Chi into daily routine can lead to better posture.

9: Consistent practice of Tai Chi boosts overall well-being and posture.