Choose whole-grain oats. Instead of instant oats, opt for rolled oats or steel-cut oats as they are less processed and retain more fiber and nutrients.
Include a protein source. Include a protein source in your overnight oats to enhance satiety and support muscle repair and growth
Add healthy fats. Incorporate healthy fats into your overnight oats for added flavor and satiety. Nut butter, chia seeds, flax seeds, hemp seeds
Sweeten naturally. Avoid adding excessive amounts of sugar to your overnight oats. Instead, opt for natural ways to sweeten your overnight oats
Increase fiber add-ins. Boost the fiber content of your overnight oats by adding fiber-rich ingredients, such as shredded coconut
Use natural spices. Add different foods to change the flavor of your overnight oats. Mix different herbs, spices, or other flavorings
Overnight oats are high in fiber and protein, which can increase fullness levels and promote portion control.